BEWARE OF BLOOMING SPRINGTIME!

Alres Dinnall, RN, M.Ed.

Try the helpful suggestions listed below.

SPRINGTIME ASTHMA TRIGGERS

• Increase in mold spores
  
  
• Tree and grass pollen levels peak, and last longer because of milder winters
  
  
• Increase in dust mite count due to increasing humidity levels
  
  
• Seasonal springtime allergies kick in which can aggravate asthma
  
  
• Air pollution tends to rise in springtime

WHAT YOU CAN DO TO TAKE CONTROL

• Close car & house windows to keep pollen out
  
  
• Limit time spent outdoors when grass and tree pollination are highest
  
  
• Take allergy medication as prescribed
  
  
• Take daily asthma “controller” medication(s) as prescribed
  
  
• Keep ‘“rescue” inhaler close at hand at all times
  
  
• Monitor peak flow level daily
  
  
• Use air conditioning or dehumidifier to decrease indoor humidity, clean filters regularly
  
  
• Control dust inside by using damp cloth to dust surfaces
  
  
• Use vacuum cleaner with dust capturing filter (read manufacturers labels)
  
  
• Wear a mask over nose and mouth when dusting indoors and gardening outdoors
  
  
• Clean ceiling fan blades before starting them up for the season
  
  
• Use caution not to stir up dust and wear a mask when unpacking spring/summer clothes, and when doing spring cleaning