Hernias are very common for men. Exercise, weight maintenance, and a good diet make hernias less likely to occur. While hernias can sometimes be treated without surgery, they do not repair themselves and can lead to serious, even life-threatening conditions. So, if you have a hernia, it is important to see your doctor.
A hernia is like an inner tube bulging out of a hole in an old tire. One part of the body slips through the outer wall, usually of the abdomen, into another part of the body. Hernia is more likely with age, obesity, muscle weakness, and hereditary factors.
For men, the most typical type of hernia is the inguinal hernia in the lower abdomen on one side of the groin.
If you have a hernia, you’ll probably know it. There will be a bulge, which you can see and feel under the skin. It may hurt when you try to move or lift something heavy, cough, or strain while moving your bowels.
The best strategy for hernia is prevention! Five Ways to Prevent Hernia:
- Eat more fiber. This keeps bowel movements regular, which helps you to avoid straining. (Fiber also helps prevent colon cancer). Fiber, or roughage, is contained in whole grains, fresh fruits, and vegetables.
- Stop smoking. Constant smoker’s cough, which often goes unnoticed, can make hernia more likely.
- Manage your weight. If you are overweight, take steps to lose weight. Extra poundage in men usually settles around the abdomen, stretching the peritoneum (the inner tube-like membrane), making hernia more likely.
- Exercise regularly. Stronger muscles help prevent hernias.
- Learn how to lift correctly. Be careful about lifting and moving heavy objects. Bend your knees, not your back. Don’t strain: if it’s too heavy for you, don’t move it or get help!
If you think you have a hernia, see your doctor for the best protection and treatment. He may recommend surgery. If you do have surgery, it’s usually a minor procedure. If left untreated, a hernia can lead to serious conditions.
