SEASONAL ASTHMA TRIGGERS

BEWARE OF BLOOMING SPRINGTIME
Alres Dinnall, RN, M.Ed.

The winter thaw is upon us. Trees begin to bud and we prepare to spend more time outdoors gardening, playing sports, and enjoying warmer weather. With all its beauty, however, springtime can cause problems for people with asthma. Doctors have reported that they see more patients for asthma flare-ups in the spring than at any other time of year. So beware of blooming springtime and take precautions to keep your asthma under control! Try the helpful suggestions listed below.

SPRINGTIME ASTHMA TRIGGERS

Increase in mold spores
Tree and grass pollen levels peak, and last longer because of milder winters
Increase in dust mite count due to increasing humidity levels
Seasonal springtime allergies kick in which can aggravate asthma
Air pollution tends to rise in springtime

WHAT YOU CAN DO TO TAKE CONTROL

Close car & house windows to keep pollen out

Limit time spent outdoors when grass and tree pollination are highest

Take allergy medication as prescribed

Take daily asthma “controller” medication(s) as prescribed

Keep "rescue" inhaler close at hand at all times

Monitor peak flow level daily

Use air conditioning or dehumidifier to decrease indoor humidity, clean filters regularly

Control dust inside by using damp cloth to dust surfaces

Use vacuum cleaner with dust capturing filter (read manufacturers labels)

Wear a mask over nose and mouth when dusting indoors and gardening outdoors

Clean ceiling fan blades before starting them up for the season

Use caution not to stir up dust and wear a mask when unpacking spring/summer clothes, and when doing spring cleaning

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